Foundation Lab for use with live training app for iPhone and iPad

PLEASE NOTE: TO USE THIS APP YOU WILL NEED THE USERNAME/PASSWORD SUPPLIED BY YOUR TRAINER.

The Foundation Lab app accompanies Mindlab’s live mindfulness training course for organisations.

Mindfulness is a form of attention and emotion regulation training that scientific research has been shown to help:

* Make you more resilient by reducing your stress, anxiety and depression
* Improve your productivity by enhancing concentration and working memory
* Improve relationships by enhancing your ability to empathise with others

Mindfulness has even been shown to change the body, improving immune system response and increase gray matter in areas of the brain related to emotion regulation, decision making, memory, empathy and attention.

Foundation Lab takes you on a 21-day journey to teach you the basics of mindfulness. Each day unlocks new mindfulness meditations and the app also contains emergency "Mind-Aid" practices that help you to rebalance when you need it most. There is also a set of practices that teach you how to integrate transformative mindfulness practices into daily life, including our most popular sleeping meditation practice.


Why use Foundation Lab?

* Guided meditations teach you exactly how to meditate in order to get the most out of your practice
* Easy to use! Just turn on the app, choose your meditation and youre ready to begin
* Get reminders to keep you on track
* Personalise your journey with specialised meditations to improve sleep, eating habits, and more!
* Keep track of your progress
* Daily review exercises to increase your awareness of your daily mindfulness
* Continue your journey after the 21-day course, so you continue to reap the benefits of mindfulness


Foundation Lab is provided in partnership with Mindlab and Nuffield Health to help improve psychological wellbeing within organisations.